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The How of Happiness: A New Approach to Getting the Life You Want Sonja Lyubomirsky
Publisher: Penguin Group (USA) Incorporated

Or eliminate a source of “feeling bad.” Think about whether you “feel right” about the shape of your life. A New Approach to Getting the Life You Want Publisher: The How of Happiness: A Scientific Approach to Getting the Life. Everything we do in life is a choice, and I think most of us realize that. But what most people don't seem to realize is that everything we don't do in life is also a choice. Choose the Life You Really Want. Your habits have created a certain momentum in your life. If you want to boost your happiness, try tackling one element. Powerful than the big events we think will wow us," says Sonja Lyubomirsky, Ph.D., a professor at the University of California at Riverside and author of The How of Happiness: A New Approach to Getting the Life You Want. 3) Getting what you want often makes it harder to get other things you'll soon want — for example, when you spend all your money on what you want right now. In her new book, The Happiness Project: Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun , Gretchen writes about the year she spent studying and testing These are the elements of happiness. Sure, the beginning was harder, as I had to learn from scratch in a new agency, but benefited from change, and my happiness was greater then before because it made me realize that there are some options. Take care of your body – Taking care of your body is crucial to being the happiest person you can be. The How of Happiness is a different kind of happiness book,. What does a trip to New York have to do with long term happiness? Get more “feeling good,” say.